GPS-pass | Kusebacken runt sjön o tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	131	00:05:05	1,00 km
2	1,00 km	5:20	5:20	145	00:10:25	2,00 km
3	1,00 km	5:15	5:15	148	00:15:40	3,00 km
4	1,00 km	5:26	5:26	153	00:21:07	4,00 km
5	1,00 km	5:27	5:27	156	00:26:34	5,00 km
6	1,00 km	5:31	5:31	157	00:32:05	6,00 km
7	1,00 km	6:10	6:10	161	00:38:15	7,00 km
8	1,00 km	5:31	5:31	159	00:43:46	8,00 km
9	1,00 km	5:36	5:36	161	00:49:22	9,00 km
10	1,00 km	5:34	5:34	166	00:54:56	10,00 km