GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:00	5:00	0	00:09:59	2,00 km
3	1,00 km	4:50	4:50	0	00:14:48	3,00 km
4	1,00 km	4:45	4:45	0	00:19:33	4,00 km
5	1,00 km	4:53	4:53	0	00:24:26	5,00 km
6	1,00 km	5:00	5:00	0	00:29:26	6,00 km
7	1,00 km	5:10	5:10	0	00:34:36	7,00 km
8	1,00 km	4:56	4:56	0	00:39:32	8,00 km
9	1,00 km	4:56	4:56	0	00:44:28	9,00 km
10	0,43 km	2:12	5:05	0	00:46:40	9,43 km