GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	153	00:06:02	1,00 km
2	1,00 km	5:47	5:47	147	00:11:49	2,00 km
3	1,00 km	5:55	5:55	140	00:17:44	3,00 km
4	1,00 km	6:17	6:17	140	00:24:02	4,00 km
5	1,00 km	6:09	6:09	147	00:30:10	5,00 km
6	1,00 km	6:14	6:14	144	00:36:24	6,00 km
7	1,00 km	6:16	6:16	144	00:42:40	7,00 km
8	1,00 km	5:52	5:52	148	00:48:32	8,00 km
9	1,00 km	5:34	5:34	149	00:54:07	9,00 km
10	1,00 km	5:49	5:49	150	00:59:56	10,00 km
11	0,44 km	2:24	5:25	162	01:02:20	10,44 km