Etapper

DistansTidTempoTot. tidTot. dist. 
14,05 km20:525:0900:20:524,05 km
20,20 km0:403:2200:21:334,25 km
30,02 km0:3022:3400:22:034,27 km
40,20 km0:403:2000:22:434,47 km
50,02 km0:3023:2100:23:134,50 km
60,20 km0:423:2800:23:544,70 km
70,03 km0:3019:1000:24:244,72 km
80,20 km0:433:3300:25:074,92 km
90,03 km0:3019:1800:25:374,95 km
100,20 km0:413:2600:26:185,15 km
110,02 km0:3024:0200:26:485,17 km
120,20 km0:423:3100:27:305,37 km
130,02 km0:3023:0900:28:005,39 km
140,20 km0:423:3100:28:425,59 km
150,03 km0:3017:5400:29:125,62 km
160,20 km0:423:2800:29:545,82 km
170,01 km0:3033:2900:30:245,83 km
180,20 km0:423:2900:31:066,03 km
190,02 km0:3020:5700:31:366,06 km
200,20 km0:423:3200:32:186,26 km
210,02 km0:3023:3600:32:486,28 km
220,20 km0:423:2800:33:306,48 km
230,02 km0:3021:2600:34:006,50 km
240,20 km0:413:2400:34:416,70 km
250,02 km0:3024:3300:35:116,72 km
260,20 km0:413:2400:35:526,92 km
270,02 km0:3026:5000:36:226,94 km
280,20 km0:413:2400:37:027,14 km
290,02 km0:3023:1500:37:327,16 km
300,20 km0:423:2800:38:147,36 km
310,02 km0:3026:0200:38:447,38 km
320,20 km0:413:2700:39:257,58 km
330,02 km0:3026:5500:39:557,60 km
340,20 km0:433:3400:40:387,80 km
350,02 km0:3022:0800:41:087,82 km
360,20 km0:443:3900:41:528,02 km
370,02 km0:3027:1300:42:228,04 km
380,20 km0:423:3100:43:048,24 km
390,02 km0:3022:1600:43:348,26 km
400,20 km0:433:3500:44:178,46 km
410,02 km0:3021:4100:44:478,49 km
424,01 km22:445:4001:07:3112,50 km

3 mars 2016 - 11:12

Lunchintervaller

Löpning - Distans
Sprang med Fredrik. 4 km uppjogg till Heden, sedan 20x200 meter intervall med 30 sek vila. Höll ganska jämnt tempo, men mot slutet var det riktigt tufft eftersom pulsen inte hann komma ner mellan intervallerna. Lätt jogg tillbaka.
12,5   km
Distans
1:07:31
Tid
5:24   min/km
Snitt
Saucony Kinvara 5
Total distans: 1527 km