GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:08	5:08	0	00:10:38	2,00 km
3	1,00 km	5:27	5:27	0	00:16:05	3,00 km
4	1,00 km	6:03	6:03	0	00:22:08	4,00 km
5	1,00 km	5:17	5:17	0	00:27:25	5,00 km
6	1,00 km	5:13	5:13	0	00:32:38	6,00 km
7	1,00 km	5:08	5:08	0	00:37:46	7,00 km
8	1,00 km	5:14	5:14	0	00:43:00	8,00 km
9	1,00 km	5:33	5:33	0	00:48:33	9,00 km
10	1,00 km	5:07	5:07	0	00:53:40	10,00 km
11	0,86 km	4:57	5:47	0	00:58:37	10,86 km