GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	4:52	4:52	0	00:10:25	2,00 km
3	1,00 km	5:02	5:02	0	00:15:27	3,00 km
4	1,00 km	5:00	5:00	0	00:20:27	4,00 km
5	1,00 km	5:02	5:02	0	00:25:29	5,00 km
6	1,00 km	5:13	5:13	0	00:30:42	6,00 km
7	1,00 km	5:14	5:14	0	00:35:56	7,00 km
8	1,00 km	5:22	5:22	0	00:41:18	8,00 km
9	1,00 km	5:04	5:04	0	00:46:22	9,00 km
10	1,00 km	5:19	5:19	0	00:51:41	10,00 km
11	0,02 km	0:07	5:44	0	00:51:48	10,02 km