GPS-pass | Tröskelintervaller 5x1000

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:11	7:11	146	00:07:11	1,00 km
2	1,00 km	5:43	5:43	156	00:12:54	2,00 km
3	0,37 km	2:51	7:41	153	00:15:44	2,37 km
4	0,50 km	16:16	32:26	123	00:32:00	2,87 km
5	1,00 km	3:53	3:53	176	00:35:53	3,87 km
6	0,03 km	0:07	4:13	184	00:36:00	3,90 km
7	0,04 km	3:38	99:29	128	00:39:38	3,93 km
8	1,03 km	3:53	3:47	181	00:43:31	4,96 km
9	0,06 km	3:25	56:06	136	00:46:56	5,02 km
10	1,03 km	3:52	3:45	182	00:50:48	6,05 km
11	0,09 km	4:17	45:06	132	00:55:05	6,15 km
12	1,02 km	3:57	3:52	181	00:59:02	7,17 km
13	0,06 km	3:36	58:44	141	01:02:38	7,23 km
14	1,04 km	4:02	3:52	182	01:06:40	8,27 km
15	0,28 km	5:12	18:15	143	01:11:52	8,56 km
16	4,83 km	26:27	5:28	171	01:38:18	13,39 km