GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:12	4:12	0	00:08:48	2,00 km
3	1,00 km	4:26	4:26	0	00:13:13	3,00 km
4	1,00 km	4:28	4:28	0	00:17:41	4,00 km
5	1,00 km	4:11	4:11	0	00:21:52	5,00 km
6	1,00 km	4:03	4:03	0	00:25:55	6,00 km
7	1,00 km	4:09	4:09	0	00:30:04	7,00 km
8	1,00 km	3:47	3:47	0	00:33:51	8,00 km
9	0,00 km	0:01	3:43	0	00:33:52	8,00 km