GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	6:48	6:48	0	00:12:23	2,00 km
3	1,00 km	6:28	6:28	0	00:18:51	3,00 km
4	1,00 km	7:37	7:37	0	00:26:28	4,00 km
5	1,00 km	6:52	6:52	0	00:33:20	5,00 km
6	1,00 km	5:52	5:52	0	00:39:12	6,00 km
7	1,00 km	5:54	5:54	0	00:45:07	7,00 km
8	1,00 km	6:27	6:27	0	00:51:34	8,00 km
9	1,00 km	5:53	5:53	0	00:57:27	9,00 km
10	0,85 km	5:10	6:02	0	01:02:37	9,85 km