GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	6:08	6:08	0	00:11:58	2,00 km
3	1,00 km	5:31	5:31	0	00:17:30	3,00 km
4	1,00 km	6:00	6:00	0	00:23:30	4,00 km
5	1,00 km	6:30	6:30	0	00:30:00	5,00 km
6	0,55 km	3:07	5:41	0	00:33:07	5,55 km