GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	132	00:07:00	1,00 km
2	0,46 km	3:00	6:33	132	00:10:00	1,46 km
3	1,00 km	6:23	6:23	129	00:16:23	2,46 km
4	0,44 km	2:29	5:38	166	00:18:52	2,90 km
5	1,00 km	8:29	8:29	150	00:27:21	3,90 km
6	0,24 km	1:31	6:18	172	00:28:52	4,14 km
7	1,00 km	7:11	7:11	163	00:36:04	5,14 km
8	1,00 km	6:40	6:40	164	00:42:44	6,14 km
9	1,00 km	7:38	7:38	159	00:50:22	7,14 km
10	1,00 km	8:56	8:56	151	00:59:18	8,14 km
11	0,07 km	0:50	11:29	120	01:00:09	8,22 km