Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:345:3412000:05:341,00 km
21,00 km5:395:3912200:11:132,00 km
31,00 km5:435:4312900:16:553,00 km
41,00 km5:495:4912200:22:444,00 km
51,00 km5:435:4312700:28:275,00 km
61,00 km5:385:3813000:34:056,00 km
71,00 km6:026:0212700:40:077,00 km
81,00 km6:216:2112900:46:288,00 km
91,00 km11:0011:0012200:57:289,00 km
101,00 km5:535:5313001:03:2110,00 km
111,00 km5:385:3812801:08:5911,00 km
121,00 km5:305:3013401:14:2912,00 km
131,00 km5:485:4813301:20:1713,00 km
141,00 km5:535:5313401:26:1014,00 km
151,00 km6:026:0213101:32:1215,00 km
161,00 km8:008:0012501:40:1116,00 km
171,00 km6:206:2013101:46:3117,00 km
181,00 km5:535:5313401:52:2318,00 km
191,00 km6:176:1712701:58:4119,00 km
201,00 km6:046:0413602:04:4520,00 km
211,00 km5:565:5613902:10:4221,00 km
221,00 km6:036:0313502:16:4522,00 km
231,00 km6:146:1413502:22:5923,00 km
241,00 km6:046:0413502:29:0324,00 km
251,00 km5:595:5913602:35:0225,00 km
261,00 km6:026:0213602:41:0426,00 km
271,00 km6:156:1513402:47:1827,00 km
281,00 km6:116:1113702:53:3028,00 km
291,00 km6:156:1513802:59:4529,00 km
301,00 km6:046:0414003:05:4930,00 km
310,28 km1:506:3313103:07:4030,28 km

21 mars 2021 - 07:58

Morgonpass runt Hällsjön

Löpning - Distans
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Frisk vind i ryggen i början. Samma vind i ansiktet på hemvägen. Segt sista timmen. Skulle inte hoppat över frukosten...
30,28   km
Distans
3:07:39
Tid
6:12   min/km
Snitt
131
Snittpuls
149
Maxpuls
164
Kadens
326   W
Effekt
Ultimate Directio...
Total distans: 4869 km
Inov-8 Trail Talo...
Total distans: 1327 km