GPS-pass | Nypon/Stilero/Gråbov/Oryd(8k)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	133	00:05:04	1,00 km
2	1,00 km	5:09	5:09	151	00:10:13	2,00 km
3	1,00 km	5:21	5:21	160	00:15:33	3,00 km
4	1,00 km	5:20	5:20	164	00:20:54	4,00 km
5	1,00 km	5:41	5:41	166	00:26:35	5,00 km
6	1,00 km	5:20	5:20	167	00:31:54	6,00 km
7	1,00 km	5:13	5:13	168	00:37:07	7,00 km
8	1,00 km	5:17	5:17	172	00:42:24	8,00 km
9	1,00 km	7:01	7:01	160	00:49:26	9,00 km
10	1,00 km	7:01	7:01	163	00:56:27	10,00 km
11	0,35 km	2:12	6:22	163	00:58:39	10,35 km