GPS-pass | Bölesrundan - Långa via Kyrkbron (11,55 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	160	00:04:28	1,00 km
2	1,00 km	4:32	4:32	161	00:09:00	2,00 km
3	1,00 km	4:23	4:23	151	00:13:24	3,00 km
4	1,00 km	4:22	4:22	154	00:17:46	4,00 km
5	1,00 km	4:24	4:24	158	00:22:10	5,00 km
6	1,00 km	4:19	4:19	157	00:26:29	6,00 km
7	1,00 km	4:13	4:13	157	00:30:42	7,00 km
8	1,00 km	4:16	4:16	165	00:34:58	8,00 km
9	1,00 km	4:22	4:22	165	00:39:20	9,00 km
10	1,00 km	4:13	4:13	167	00:43:33	10,00 km
11	1,00 km	4:36	4:36	160	00:48:10	11,00 km
12	0,93 km	4:14	4:32	162	00:52:23	11,93 km