GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	116	00:04:45	1,00 km
2	1,00 km	4:18	4:18	124	00:09:03	2,00 km
3	1,00 km	4:12	4:12	128	00:13:15	3,00 km
4	1,00 km	4:18	4:18	127	00:17:33	4,00 km
5	1,00 km	4:16	4:16	125	00:21:49	5,00 km
6	1,00 km	4:19	4:19	128	00:26:08	6,00 km
7	1,00 km	4:15	4:15	127	00:30:23	7,00 km
8	1,00 km	4:15	4:15	130	00:34:39	8,00 km
9	1,00 km	4:14	4:14	130	00:38:52	9,00 km
10	1,00 km	4:16	4:16	131	00:43:08	10,00 km
11	1,00 km	4:08	4:08	133	00:47:16	11,00 km
12	0,83 km	3:25	4:08	135	00:50:42	11,83 km