GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	116	00:04:40	1,00 km
2	1,00 km	4:46	4:46	125	00:09:26	2,00 km
3	1,00 km	4:30	4:30	129	00:13:56	3,00 km
4	1,00 km	4:41	4:41	130	00:18:37	4,00 km
5	1,00 km	4:40	4:40	132	00:23:17	5,00 km
6	1,00 km	4:45	4:45	133	00:28:01	6,00 km
7	1,00 km	4:49	4:49	133	00:32:51	7,00 km
8	1,00 km	4:36	4:36	135	00:37:27	8,00 km
9	1,00 km	4:36	4:36	136	00:42:03	9,00 km
10	0,92 km	4:06	4:28	140	00:46:09	9,92 km