GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	4:53	4:53	0	00:10:15	2,00 km
3	1,00 km	5:06	5:06	0	00:15:20	3,00 km
4	1,00 km	5:16	5:16	0	00:20:37	4,00 km
5	1,00 km	4:42	4:42	0	00:25:18	5,00 km
6	1,00 km	4:37	4:37	0	00:29:55	6,00 km
7	1,00 km	4:28	4:28	0	00:34:23	7,00 km
8	0,30 km	1:15	4:11	0	00:35:39	7,30 km