GPS-pass | Oryd/Aspen station o tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	117	00:05:22	1,00 km
2	1,00 km	5:29	5:29	131	00:10:51	2,00 km
3	1,00 km	5:32	5:32	140	00:16:23	3,00 km
4	1,00 km	5:37	5:37	141	00:22:00	4,00 km
5	1,00 km	5:27	5:27	141	00:27:27	5,00 km
6	1,00 km	5:27	5:27	146	00:32:55	6,00 km
7	1,00 km	5:40	5:40	150	00:38:35	7,00 km
8	1,00 km	5:42	5:42	153	00:44:17	8,00 km
9	1,00 km	5:41	5:41	152	00:49:57	9,00 km
10	1,00 km	5:48	5:48	153	00:55:45	10,00 km
11	1,00 km	5:34	5:34	151	01:01:19	11,00 km
12	1,00 km	5:58	5:58	154	01:07:17	12,00 km
13	1,00 km	5:43	5:43	154	01:13:00	13,00 km
14	1,00 km	6:02	6:02	155	01:19:02	14,00 km
15	1,00 km	6:07	6:07	157	01:25:09	15,00 km
16	1,00 km	5:22	5:22	153	01:30:31	16,00 km
17	1,00 km	6:31	6:31	152	01:37:03	17,00 km
18	1,00 km	6:25	6:25	152	01:43:28	18,00 km
19	1,00 km	6:11	6:11	150	01:49:39	19,00 km
20	1,00 km	7:14	7:14	150	01:56:53	20,00 km
21	0,82 km	5:40	6:55	151	02:02:32	20,82 km