GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	5:56	5:56	0	00:12:10	2,00 km
3	1,00 km	6:01	6:01	0	00:18:11	3,00 km
4	1,00 km	4:33	4:33	0	00:22:44	4,00 km
5	1,00 km	4:39	4:39	0	00:27:23	5,00 km
6	1,00 km	5:24	5:24	0	00:32:47	6,00 km
7	1,00 km	4:37	4:37	0	00:37:24	7,00 km
8	1,00 km	5:01	5:01	0	00:42:25	8,00 km
9	1,00 km	4:56	4:56	0	00:47:21	9,00 km
10	1,00 km	4:29	4:29	0	00:51:50	10,00 km
11	0,52 km	2:12	4:14	0	00:54:02	10,52 km