GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:30	5:30	0	00:11:05	2,00 km
3	1,00 km	5:12	5:12	0	00:16:17	3,00 km
4	1,00 km	5:12	5:12	0	00:21:29	4,00 km
5	1,00 km	5:33	5:33	0	00:27:02	5,00 km
6	1,00 km	5:30	5:30	0	00:32:32	6,00 km
7	1,00 km	5:36	5:36	0	00:38:08	7,00 km
8	1,00 km	5:42	5:42	0	00:43:50	8,00 km
9	1,00 km	5:30	5:30	0	00:49:20	9,00 km
10	0,96 km	5:21	5:35	0	00:54:41	9,96 km