GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:30	4:30	0	00:09:10	2,00 km
3	1,00 km	4:36	4:36	0	00:13:46	3,00 km
4	1,00 km	4:27	4:27	0	00:18:12	4,00 km
5	1,00 km	4:24	4:24	0	00:22:37	5,00 km
6	1,00 km	4:26	4:26	0	00:27:03	6,00 km
7	1,00 km	4:29	4:29	0	00:31:32	7,00 km
8	1,00 km	4:33	4:33	0	00:36:05	8,00 km
9	1,00 km	4:26	4:26	0	00:40:31	9,00 km
10	1,00 km	4:26	4:26	0	00:44:57	10,00 km
11	0,01 km	0:02	3:22	0	00:44:58	10,01 km