GPS-pass | Långintervall 6*1k 60s vila Stenkullenvägen

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,35 km	16:43	7:07	120	00:16:43	2,35 km
2	1,00 km	4:29	4:29	151	00:21:12	3,35 km
3	0,03 km	1:00	39:02	146	00:22:12	3,37 km
4	1,00 km	4:30	4:30	157	00:26:43	4,37 km
5	0,03 km	1:00	35:28	152	00:27:43	4,40 km
6	1,00 km	4:26	4:26	160	00:32:09	5,40 km
7	0,03 km	1:00	30:48	153	00:33:09	5,43 km
8	1,00 km	4:32	4:32	162	00:37:40	6,43 km
9	0,03 km	1:00	29:26	155	00:38:40	6,47 km
10	1,00 km	4:32	4:32	164	00:43:13	7,47 km
11	0,02 km	1:00	40:58	153	00:44:13	7,49 km
12	1,00 km	4:33	4:33	164	00:48:46	8,49 km
13	0,07 km	1:00	14:41	158	00:49:46	8,56 km
14	1,87 km	13:06	7:00	148	01:02:52	10,43 km