GPS-pass | Intervaller

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	150	00:04:58	1,00 km
2	0,14 km	0:46	5:25	155	00:05:44	1,14 km
3	1,00 km	5:43	5:43	150	00:11:27	2,14 km
4	1,00 km	8:11	8:11	134	00:19:38	3,14 km
5	1,00 km	4:46	4:46	163	00:24:24	4,14 km
6	1,00 km	7:24	7:24	134	00:31:48	5,14 km
7	1,00 km	5:49	5:49	144	00:37:38	6,14 km
8	0,79 km	6:17	7:58	117	00:43:54	6,93 km