GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:29	0	00:05:30	1,00 km
2	1,00 km	5:45	5:46	0	00:11:15	2,00 km
3	1,00 km	5:54	5:54	0	00:17:09	3,00 km
4	1,00 km	5:59	6:00	0	00:23:08	4,00 km
5	1,00 km	5:50	5:50	0	00:28:58	5,00 km
6	1,00 km	7:29	7:30	0	00:36:27	6,00 km
7	1,01 km	6:11	6:09	0	00:42:38	7,00 km
8	1,00 km	6:18	6:19	0	00:48:56	8,00 km
9	1,00 km	5:34	5:33	0	00:54:30	9,00 km
10	1,00 km	5:21	5:21	0	00:59:51	10,00 km
11	0,14 km	0:48	5:30	0	01:00:39	10,15 km