GPS-pass | Bladet- Älvsbackabron-Lejonströmsbron

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	124	00:05:49	1,00 km
2	1,00 km	5:41	5:41	134	00:11:30	2,00 km
3	1,00 km	6:13	6:13	134	00:17:43	3,00 km
4	1,00 km	5:43	5:43	145	00:23:26	4,00 km
5	1,00 km	6:00	6:00	145	00:29:25	5,00 km
6	1,00 km	5:46	5:46	151	00:35:11	6,00 km
7	1,00 km	5:42	5:42	149	00:40:54	7,00 km
8	1,00 km	5:35	5:35	151	00:46:29	8,00 km
9	1,00 km	5:31	5:31	154	00:52:00	9,00 km
10	0,22 km	1:11	5:26	158	00:53:11	9,22 km