GPS-pass | Nya Årstabron Skansbron (8,7)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	143	00:05:20	1,00 km
2	1,00 km	4:56	4:56	147	00:10:17	2,00 km
3	1,00 km	4:55	4:55	140	00:15:12	3,00 km
4	1,00 km	4:56	4:56	150	00:20:08	4,00 km
5	1,00 km	5:03	5:03	152	00:25:11	5,00 km
6	1,00 km	5:02	5:02	152	00:30:13	6,00 km
7	1,00 km	4:16	4:16	164	00:34:29	7,00 km
8	1,00 km	5:24	5:24	157	00:39:53	8,00 km
9	0,65 km	2:54	4:29	159	00:42:48	8,65 km