GPS-pass | Nya Årstabron Skansbron (8,70 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	128	00:05:17	1,00 km
2	1,00 km	4:45	4:45	149	00:10:02	2,00 km
3	1,00 km	5:09	5:09	142	00:15:11	3,00 km
4	1,00 km	5:04	5:04	156	00:20:14	4,00 km
5	1,00 km	5:13	5:13	153	00:25:27	5,00 km
6	1,00 km	4:50	4:50	150	00:30:18	6,00 km
7	1,00 km	4:37	4:37	158	00:34:55	7,00 km
8	1,00 km	5:22	5:22	159	00:40:17	8,00 km
9	0,52 km	2:24	4:39	157	00:42:41	8,52 km