GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:45	4:45	0	00:09:44	2,00 km
3	1,00 km	5:04	5:04	0	00:14:48	3,00 km
4	1,00 km	5:10	5:10	0	00:19:58	4,00 km
5	1,00 km	5:19	5:19	0	00:25:17	5,00 km
6	1,00 km	4:55	4:55	0	00:30:12	6,00 km
7	1,00 km	5:22	5:22	0	00:35:34	7,00 km
8	0,12 km	0:40	5:29	0	00:36:14	7,12 km