GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	4:31	4:31	0	00:10:12	2,00 km
3	1,00 km	5:02	5:02	0	00:15:14	3,00 km
4	1,00 km	5:02	5:02	0	00:20:17	4,00 km
5	1,00 km	5:08	5:08	0	00:25:25	5,00 km
6	1,00 km	5:12	5:12	0	00:30:36	6,00 km
7	1,00 km	5:06	5:06	0	00:35:42	7,00 km
8	1,00 km	4:45	4:45	0	00:40:28	8,00 km
9	0,20 km	1:03	5:13	0	00:41:30	8,20 km