GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	150	00:05:18	1,00 km
2	1,00 km	4:51	4:51	144	00:10:09	2,00 km
3	1,00 km	4:37	4:37	145	00:14:46	3,00 km
4	1,00 km	4:55	4:55	146	00:19:42	4,00 km
5	1,00 km	4:42	4:42	146	00:24:24	5,00 km
6	1,00 km	4:52	4:52	146	00:29:15	6,00 km
7	1,00 km	4:51	4:51	147	00:34:07	7,00 km
8	1,00 km	4:45	4:45	148	00:38:52	8,00 km
9	0,43 km	2:05	4:52	150	00:40:57	8,43 km