GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	112	00:06:17	1,00 km
2	1,00 km	5:55	5:55	136	00:12:12	2,00 km
3	1,00 km	6:24	6:24	119	00:18:36	3,00 km
4	1,00 km	6:45	6:45	115	00:25:21	4,00 km
5	1,00 km	6:50	6:50	115	00:32:11	5,00 km
6	1,00 km	6:20	6:20	120	00:38:31	6,00 km
7	1,00 km	6:15	6:15	119	00:44:46	7,00 km
8	1,00 km	6:02	6:02	121	00:50:48	8,00 km
9	0,90 km	6:12	6:52	127	00:57:00	8,90 km