GPS-pass | Oryd/Gråbov./Oryd

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	119	00:05:17	1,00 km
2	1,00 km	5:20	5:20	135	00:10:37	2,00 km
3	1,00 km	5:25	5:25	144	00:16:02	3,00 km
4	1,00 km	5:41	5:41	150	00:21:43	4,00 km
5	1,00 km	5:16	5:16	150	00:26:59	5,00 km
6	1,00 km	5:29	5:29	152	00:32:29	6,00 km
7	1,00 km	5:32	5:32	152	00:38:01	7,00 km
8	1,00 km	6:14	6:14	156	00:44:15	8,00 km
9	0,56 km	3:19	5:56	157	00:47:35	8,56 km