GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:48	4:48	0	00:09:38	2,00 km
3	1,00 km	4:48	4:48	0	00:14:25	3,00 km
4	1,00 km	4:39	4:39	0	00:19:05	4,00 km
5	1,00 km	4:49	4:49	0	00:23:54	5,00 km
6	1,00 km	4:42	4:42	0	00:28:35	6,00 km
7	1,00 km	4:44	4:44	0	00:33:19	7,00 km
8	1,00 km	4:55	4:55	0	00:38:14	8,00 km
9	1,00 km	4:47	4:47	0	00:43:01	9,00 km
10	1,00 km	4:42	4:42	0	00:47:42	10,00 km
11	0,02 km	0:06	4:52	0	00:47:48	10,02 km