GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:43	4:43	0	00:09:50	2,00 km
3	1,00 km	4:51	4:51	0	00:14:41	3,00 km
4	1,00 km	4:31	4:31	0	00:19:12	4,00 km
5	1,00 km	4:33	4:33	0	00:23:45	5,00 km
6	1,00 km	4:26	4:26	0	00:28:11	6,00 km
7	1,00 km	4:25	4:25	0	00:32:36	7,00 km
8	0,13 km	0:35	4:27	0	00:33:11	7,13 km