GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	124	00:05:15	1,00 km
2	1,00 km	5:30	5:30	133	00:10:45	2,00 km
3	1,00 km	5:33	5:33	132	00:16:18	3,00 km
4	1,00 km	5:39	5:39	133	00:21:57	4,00 km
5	1,00 km	6:04	6:04	136	00:28:01	5,00 km
6	1,00 km	4:53	4:53	135	00:32:54	6,00 km
7	0,39 km	2:00	5:05	136	00:34:54	6,39 km