GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	4:39	4:39	0	00:09:51	2,00 km
3	1,00 km	4:14	4:14	0	00:14:05	3,00 km
4	1,00 km	4:40	4:40	0	00:18:45	4,00 km
5	1,00 km	5:03	5:03	0	00:23:48	5,00 km
6	1,00 km	4:47	4:47	0	00:28:35	6,00 km
7	1,00 km	5:03	5:03	0	00:33:38	7,00 km
8	1,00 km	4:57	4:57	0	00:38:35	8,00 km
9	1,00 km	4:58	4:58	0	00:43:33	9,00 km
10	0,81 km	4:24	5:28	0	00:47:57	9,81 km