GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:00	5:00	0	00:10:42	2,00 km
3	1,00 km	5:13	5:13	0	00:15:55	3,00 km
4	1,00 km	4:50	4:50	0	00:20:45	4,00 km
5	1,00 km	4:42	4:42	0	00:25:27	5,00 km
6	1,00 km	4:32	4:32	0	00:29:59	6,00 km
7	1,00 km	4:36	4:36	0	00:34:35	7,00 km
8	0,70 km	3:16	4:38	0	00:37:51	7,70 km