GPS-pass | Långsvängen (21K)

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	00:05:48	1,00 km
2	1,00 km	5:23	5:23	00:11:11	2,00 km
3	1,00 km	5:06	5:06	00:16:17	3,00 km
4	1,00 km	4:56	4:56	00:21:13	4,00 km
5	1,00 km	5:11	5:11	00:26:24	5,00 km
6	1,00 km	5:00	5:00	00:31:25	6,00 km
7	1,00 km	5:00	5:00	00:36:25	7,00 km
8	1,00 km	5:08	5:08	00:41:33	8,00 km
9	1,00 km	5:19	5:19	00:46:52	9,00 km
10	1,00 km	5:28	5:28	00:52:20	10,00 km
11	1,00 km	5:25	5:25	00:57:45	11,00 km
12	1,00 km	5:39	5:39	01:03:24	12,00 km
13	1,00 km	5:33	5:33	01:08:57	13,00 km
14	1,00 km	5:45	5:45	01:14:42	14,00 km
15	1,00 km	5:36	5:36	01:20:19	15,00 km
16	1,00 km	5:34	5:34	01:25:52	16,00 km
17	1,00 km	5:42	5:42	01:31:34	17,00 km
18	1,00 km	5:42	5:42	01:37:16	18,00 km
19	1,00 km	5:55	5:55	01:43:10	19,00 km
20	1,00 km	5:56	5:56	01:49:07	20,00 km
21	1,00 km	5:30	5:30	01:54:37	21,00 km
22	0,04 km	0:15	5:45	01:54:52	21,04 km