GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	168	00:04:37	1,00 km
2	1,00 km	4:34	4:34	188	00:09:10	2,00 km
3	0,30 km	1:20	4:27	192	00:10:30	2,30 km
4	0,11 km	2:15	20:30	155	00:12:45	2,41 km
5	1,00 km	5:32	5:32	173	00:18:16	3,41 km
6	1,00 km	5:32	5:32	181	00:23:48	4,41 km
7	0,23 km	1:11	5:09	185	00:24:59	4,64 km