GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	151	00:05:38	1,00 km
2	1,00 km	4:46	4:46	173	00:10:23	2,00 km
3	1,00 km	5:58	5:58	158	00:16:22	3,00 km
4	1,00 km	4:41	4:41	170	00:21:03	4,00 km
5	1,00 km	5:48	5:48	157	00:26:51	5,00 km
6	1,00 km	4:40	4:40	173	00:31:31	6,00 km
7	1,00 km	5:34	5:34	159	00:37:05	7,00 km
8	1,00 km	4:40	4:40	171	00:41:45	8,00 km
9	0,75 km	4:24	5:50	158	00:46:09	8,75 km