GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:26	5:26	0	00:11:11	2,00 km
3	1,00 km	5:35	5:35	0	00:16:46	3,00 km
4	1,00 km	5:27	5:27	0	00:22:13	4,00 km
5	1,00 km	5:39	5:39	0	00:27:52	5,00 km
6	1,00 km	5:32	5:32	0	00:33:24	6,00 km
7	1,00 km	5:35	5:35	0	00:38:59	7,00 km
8	1,00 km	5:22	5:22	0	00:44:21	8,00 km
9	0,31 km	1:45	5:36	0	00:46:07	8,31 km