GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	115	00:05:20	1,00 km
2	1,00 km	4:59	4:59	131	00:10:18	2,00 km
3	1,00 km	5:20	5:20	141	00:15:39	3,00 km
4	1,00 km	5:26	5:26	146	00:21:04	4,00 km
5	1,00 km	5:04	5:04	148	00:26:08	5,00 km
6	1,00 km	5:26	5:26	151	00:31:34	6,00 km
7	1,00 km	4:25	4:25	149	00:35:59	7,00 km
8	1,00 km	4:46	4:46	152	00:40:45	8,00 km
9	0,34 km	1:40	4:52	153	00:42:25	8,34 km