GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	132	00:04:35	1,00 km
2	1,00 km	4:30	4:30	150	00:09:05	2,00 km
3	1,00 km	4:32	4:32	152	00:13:37	3,00 km
4	1,00 km	4:47	4:47	155	00:18:24	4,00 km
5	1,00 km	4:42	4:42	158	00:23:06	5,00 km
6	1,00 km	4:23	4:23	157	00:27:29	6,00 km
7	1,00 km	4:20	4:20	159	00:31:49	7,00 km
8	0,62 km	2:41	4:19	164	00:34:31	7,62 km