GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	0	00:06:32	1,00 km
2	1,00 km	7:28	7:28	0	00:14:00	2,00 km
3	1,00 km	7:55	7:55	0	00:21:54	3,00 km
4	1,00 km	7:56	7:56	0	00:29:50	4,00 km
5	1,00 km	6:30	6:30	0	00:36:20	5,00 km
6	1,00 km	6:32	6:32	0	00:42:52	6,00 km
7	1,00 km	6:54	6:54	0	00:49:46	7,00 km
8	1,00 km	8:10	8:10	0	00:57:56	8,00 km
9	1,00 km	8:01	8:01	0	01:05:56	9,00 km
10	1,00 km	5:50	5:50	0	01:11:46	10,00 km
11	0,35 km	1:48	5:06	0	01:13:34	10,35 km