GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	5:00	5:00	0	00:09:53	2,00 km
3	1,00 km	5:06	5:06	0	00:14:59	3,00 km
4	1,00 km	5:45	5:45	0	00:20:44	4,00 km
5	1,00 km	5:34	5:34	0	00:26:18	5,00 km
6	1,00 km	5:08	5:08	0	00:31:26	6,00 km
7	1,00 km	5:14	5:14	0	00:36:41	7,00 km
8	1,00 km	5:09	5:09	0	00:41:49	8,00 km
9	0,50 km	2:41	5:18	0	00:44:30	8,50 km