GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	163	00:05:18	1,00 km
2	0,30 km	1:50	6:07	167	00:07:08	1,30 km
3	1,00 km	4:29	4:29	179	00:11:37	2,30 km
4	1,00 km	4:39	4:39	184	00:16:16	3,30 km
5	0,09 km	0:44	7:42	140	00:17:00	3,39 km
6	1,00 km	4:34	4:34	175	00:21:34	4,39 km
7	1,00 km	4:37	4:37	181	00:26:11	5,39 km
8	0,19 km	1:25	7:36	143	00:27:36	5,58 km
9	1,00 km	4:38	4:38	175	00:32:14	6,58 km
10	1,00 km	4:30	4:30	180	00:36:44	7,58 km
11	1,00 km	6:43	6:43	152	00:43:27	8,58 km
12	0,27 km	1:45	6:25	158	00:45:12	8,85 km