GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:59	30,00	0	00:09:59	5,00 km
2	5,00 km	10:12	29,51	0	00:20:11	10,00 km
3	5,00 km	10:44	27,91	0	00:30:55	15,00 km
4	5,00 km	9:24	31,86	0	00:40:19	20,00 km
5	5,00 km	9:06	33,03	0	00:49:25	25,00 km
6	5,00 km	9:41	31,03	0	00:59:06	30,00 km
7	2,24 km	4:47	28,13	0	01:03:53	32,24 km