GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	6:51	6:51	0	00:12:08	2,00 km
3	1,00 km	6:38	6:38	0	00:18:46	3,00 km
4	1,00 km	5:51	5:51	0	00:24:37	4,00 km
5	1,00 km	5:56	5:56	0	00:30:33	5,00 km
6	1,00 km	6:11	6:11	0	00:36:44	6,00 km
7	1,00 km	5:38	5:38	0	00:42:22	7,00 km
8	1,00 km	5:21	5:21	0	00:47:43	8,00 km
9	1,00 km	5:26	5:26	0	00:53:09	9,00 km
10	1,00 km	5:18	5:18	0	00:58:27	10,00 km
11	0,13 km	0:46	5:51	0	00:59:12	10,13 km