Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:485:48000:05:481,00 km
21,00 km6:026:02000:11:502,00 km
31,00 km6:066:06000:17:553,00 km
41,00 km6:016:01000:23:564,00 km
51,00 km5:585:58000:29:545,00 km
61,00 km6:006:00000:35:556,00 km
71,00 km6:046:04000:41:587,00 km
81,00 km6:156:15000:48:138,00 km
91,00 km5:595:59000:54:139,00 km
101,00 km5:565:56001:00:0810,00 km
111,00 km7:467:46001:07:5411,00 km
121,00 km5:565:56001:13:5012,00 km
131,00 km5:465:46001:19:3513,00 km
141,00 km5:435:43001:25:1914,00 km
151,00 km5:375:37001:30:5515,00 km
161,00 km8:538:53001:39:4916,00 km
171,00 km5:555:55001:45:4417,00 km
181,00 km5:415:41001:51:2518,00 km
191,00 km5:475:47001:57:1219,00 km
201,00 km5:485:48002:03:0020,00 km
211,00 km5:535:53002:08:5321,00 km
221,00 km5:575:57002:14:5022,00 km
231,00 km6:026:02002:20:5223,00 km
241,00 km6:366:36002:27:2824,00 km
251,00 km5:585:58002:33:2625,00 km
261,00 km5:575:57002:39:2326,00 km
271,00 km5:515:51002:45:1427,00 km
281,00 km5:505:50002:51:0428,00 km
291,00 km5:445:44002:56:4829,00 km
301,00 km5:385:38003:02:2630,00 km
311,00 km5:475:47003:08:1331,00 km
321,00 km5:485:48003:14:0132,00 km
330,09 km0:305:25003:14:3132,09 km

10 augusti 2014 - 17:15

Sågverkstrampet ToR

Löpning - Distans
Sprang sågverkstrampet tur och retur. Bra känsla hela tiden och helt okej A1-fart. Inga stopp, gick när jag stoppade i mig energi (bars+banan), vatten i blåsan. Känns lovande inför UltraVasan :)
32,09   km
Distans
3:14:31
Tid
6:04   min/km
Snitt
New Balance MT1210
Total distans: 987 km