GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	6:03	6:03	0	00:12:14	2,00 km
3	1,00 km	5:35	5:35	0	00:17:50	3,00 km
4	1,00 km	5:45	5:45	0	00:23:35	4,00 km
5	1,00 km	5:58	5:58	0	00:29:33	5,00 km
6	1,00 km	5:35	5:35	0	00:35:07	6,00 km
7	1,00 km	5:40	5:40	0	00:40:47	7,00 km
8	1,00 km	5:28	5:28	0	00:46:15	8,00 km
9	1,00 km	5:46	5:45	0	00:52:01	9,00 km